⚠ Can contribute to mild dehydration if you haven’t had water first
⚠ May temporarily affect blood pressure in some people
⚠ Can feel harsh on the stomach when consumed immediately after waking
⚠ May increase stress on the body if done excessively
The truth is not that tea or coffee is bad. Many people enjoy them safely every day. The real issue is how and when you consume them — especially if you already have health concerns.
This advice becomes even more important if you:
• Have kidney concerns, including early signs of Chronic Kidney Disease
• Deal with Hypertension or blood sugar problems
• Often feel tired, dehydrated, or dizzy in the morning
• Live in a hot climate where dehydration can happen quickly (something many people experience, especially in warmer regions) 🌡️
A Simple Shift That Can Help
